Pediatric daytime sleepiness scale pdss 8 questions 1. Total all of the entries in the third column and enter the total in the last box. Here, methods for quantifying sleepiness are described, and each of the tests used to quantify sleepiness is discussed. For each scenario, select how likely you are to doze off or fall asleep. It is intended to be a tool to help you identify your own general level of sleepiness. Epworth sleepiness scale in english and spanish advanced. The following questionnaire will help you measure your general level of daytime sleepiness.
The epworth sleepiness scale the epworth sleepiness scale is widely used in the field of sleep medicine as a subjective measure of a patients sleepiness. An ess score higher than 10 indicates troublesome sleepiness, and many people with narcolepsy have scores higher than 15. Here is a printable version of the epworth sleepiness scale. How often do you get sleepy or drowsy doing your homework. Pdf reliability and factor analysis of the epworth. Daytime sleepiness and hyperactivity in children with suspected sleepdisordered breathing.
Epworth sleepiness scale 11 how likely are you to nod off or fall asleep in the following situations, in contrast to feeling just tired. Clinical reproducibility of the epworth sleepiness scale. The client selfrates on a four point likert scale how likely it is that heshe would doze in eight different situations. The epworth sleepiness scale ess should not be used to make your own diagnosis. Some of us know friends or family who think we may have a sleep problem or we may know someone else who does. The epworth sleepiness scale alone is not diagnostic but can be indicative of a problem this pad contains tearoff sheets to allow your patients to keep a daily record of their sleep patterns over one week and to record their ess score at the beginning and end of this period 1. This scale should not be used to make your own diagnosis. The epworth sleepiness scale ess is an effective instrument used to measure average daytime sleepiness. Sleepiness during the day may also signal uncontrolled hypertension and diabetes. It can help measure your current level of daytime sleepiness, so you can take it on a regular basis to measure your treatment progress. How likely are you to doze off or fall asleep in the situations described below. Sleepiness in obstructive sleep apnea syndrome and simple snoring evaluated by the epworth sleepiness scale. How often do you fall asleep or get drowsy during class periods. If it is during the day when you go about your business, ideally you would want a rating of a one.
The epworth sleepiness scale is used to measure daytime sleepiness. The epworth sleepiness scale ess helps determine how likely you are to fall asleep in everyday situations. The epworth sleepiness scale ess measures sleepiness and is used for, among others, patients with obstructive sleep apnea osa. Male female how likely are you to doze off or fall asleep in the situations described below, in contrast to. How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired. You dont have to feel lousy, sleepy, or tired, but you could be in danger of losing your health. A general approach to the clinical evaluation of excessive daytime sleepiness is discussed separately. The epworth sleepiness scale ess is a selfadministered eightitem questionnaire that has been proposed as a simple method for measuring daytime sleepiness in adults. Even if you havent done some of these things recently try. Epworth sleepiness scale would 0 never doze slight chance 1 of dozing moderate chance 2 of dozing high chance 3 of dozing sources.
This simple onepager is in both english and spanish. The aim was to compare the two methods of administration and to. Even if you havent done some of these things recently, try to work out how they would have affected you. Carole smyth msn, aprn, bc, anpgnp, montefiore medical center. This is a simple, selfadministered questionnaire which is shown to provide a measurement of the subjects. The questionnaire is usually selfadministered, but may be physician administered. Epworth sleepiness scale the aim of this questionnaire is to get a measure of your sleepiness during the day. How likely are you to dose off or fall asleep in the situation described below, in contrast to feeling just tired. It is important to remember that sleepiness may be caused by an underlying condition that can be diagnosed and treated. For other ways to identify problematic sleepiness, see selfevaluation. It is intended as a tool to help you identify your own level of daytime sleepiness, which can often by a symptom of many sleep disorders. Male female how likely are you to doze off or fall asleep in the situations described below, in contrast to feeling just tired. One helpful selfassessment tool for recognizing sleepiness is the epworth sleepiness scale ess.
It was introduced in 1991 by dr murray johns of epworth hospital in melbourne, australia. The ess is the only subjective test of sleepiness that has been validated in controlled studies. The epworth sleepiness scale ess is a scale intended to measure daytime sleepiness that is measured by use of a very short questionnaire. The development and use of a new scale, the epworth sleepiness scale ess, is described. Epworth sleepiness scale use this scale to determine your patients level of sleepiness. This refers to your usual way of life in recent times ie last 4 weeks. He developed it so he could assess the daytime sleepiness of the patients in his own private practice of sleep medicine. The epworth sleepiness scale ess measures your general level of sleepiness. Male female how likely are you to doze off or fall asleep in the situations described below, in contrast to feeling tired. The epworth sleepiness scale is brought to you by the the british snoring and sleep apnoea association a notforprofit organisation dedicated to helping snorers and their bed partners improve their sleep, returning them again to peaceful nights together. Epworth sleepiness scale test use this selftest to determine if you are getting enough sleep according to the national sleep foundation, nearly seven out of 10 americans say they experience frequent sleep problems and a majority of american adults 67 percent do. This information should not be used for the diagnosis or treatment of any health.
If you score 10 or more on this test, you should consider whether you are obtaining adequ ate. If you score 10 or more on this test, you should consider whether you are obtaining adequate sleep, need to improve your sleep hygiene andor need to see. The epworth sleepiness scale is widely used in the field of sleep medicine as a subjective measure of a patients sleepiness. To get a better idea of how you are doing, try the epworth sleepiness scale, a questionnaire designed to help understand your overall sleepiness. How likely are you to nod off or fall asleep in the following situations, in contrast to feeling just tired. In contrast, the epworth sleepiness scale ess and stanford sleepiness scale sss subjectively quantify sleepiness. Excessive daytime sleepiness assessed by the epworth. A simple, selfadministered, validated questionnaire designed to provide a measure of the propensity for daytime sleep. How often do you have trouble getting out of bed in the morning. If you score 10 or more on this test, you should consider whether you are obtaining adequate sleep, need to improve your sleep hygiene andor need to see a. Daytime sleepiness can have many causes, including narcolepsy, which affects up to 1 in 2,000 people. Choose the most appropriate number for each situation.
Epworth sleepiness scale the epworth sleepiness scale is used to determine the level of daytime sleepiness. Legal notices and disclaimer all information contained in and produced by the ebmcalc system is provided for educational purposes only. Epworth sleepiness scale how likely are you to doze off or fall asleep in the situations described in the box below, in contrast to feeling just tired. Yr your sex male female how likely are you to doze off or fall asleep in the situations described below, in contrast to feeling just tired. Cardinal medical weight loss center 12604 lake ridge drive lakeridge va 22192 7034974700 epworth sleepiness scale date. The epworth sleepiness scale the epworth sleepiness scale ess was developed and validated by dr. Use this scale to determine your patients level of sleepiness. The epworth sleepiness scale ess may be used to measure daytime sleepiness. Keep in mind that the questions are geared towards actually falling asleep not just feeling tired. Murray johns of melbourne to measure daytime sleepiness. It is a simple, selfadministered questionnairewidely used by sleep professionals in quantifying the level of daytime sleepiness.
This refers to your usual way of life in recent times. Take into account that most people have two peak times of alertness daily, at about 9 a. The epworth sleepiness scale can be used to assess daytime sleepiness. How often are you ever tired and grumpy during the day. Even if you have not done some of these things recently try to work out how they would have affected you. Pdf italian version of the epworth sleepiness scale. The ess differentiates between average sleepiness and excessive daytime sleepiness that requires intervention. Daytime sleepiness can be an antecedent to falls, vehicular accidents, household fires, decreased quality of life, and decreased functional recovery in older adults. If you score 10 or more on this test, you should consider consulting a sleep specialist. This helps distinguish between normal everyday tiredness and an abnormal level of sleepiness. For each of the situations below please indicate how likely you are to doze off or fall asleep. The assessment of sleepiness in children and adolescents. Stanford sleepiness scale this is a quick way to assess how alert you are feeling. Download the epworth sleepiness scale ess and measure your daytime sleepiness by rating how likely you are to doze or fall asleep in 8 common situations.
The epworth sleepiness scale ess selfassessment can help determine if you might have a sleep disorder, but it cant be used alone to diagnose a specific condition. Even if you havent done some of these things recently try to work out. The epworth sleepiness scale is an online questionnaire which will help you decide if you have a sleep problem. The epworth sleepiness scale is used to determine the level of daytime sleepiness. The epworth sleepiness scale how likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired. Many physicians will ask their patients to complete this simple scale.